1. No Breakfast عدم تناول وجبة الإفطار الصباحية
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
High Sugar consumption التناول المفرط للسكر
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Air Pollution تلوث الهواء
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Sleep Deprivation الحرمان من النوم
Sleep allows our brain to rest… Long term deprivation from sleep will accelerate the death of brain cells..
Head covered while sleeping تغطية الرأس خلال النوم
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Working your brain during illness إجهاد المخ خلال فترة المرض
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Talking Rarely ندرة التحدث أو إجراء الحوار
Intellectual conversations will promote the efficiency of the brain
